The Heart of the Matter

 In the ancient world, the liver was believed to be the ebb and flow of life. It was not until 1628 when William Harvey dispelled this myth and proved that the heart was indeed the powerhouse of life. In his findings, he showed that the heart does more than pump blood. Science has told usContinue reading “The Heart of the Matter”

Why I love LifeBook

Writing is one of the ways that humans can express their thoughts, as well as their feelings, and quite frankly, it is something that humans have been doing for a very long time.  The history of writing dates back to 3000 BCE somewhere in Mesopotamia. Most of the writings consisted of symbols, and it wasContinue reading “Why I love LifeBook”

The Road Less Travelled

The Alchemist, by Paulo Coelho, is one of the books that has been on my reading list for a while. I finally got round to reading the book a few weeks ago and was amazed at how relatable the story is, especially for anyone who is on a self-discovery journey. There are nuggets of wisdomContinue reading “The Road Less Travelled”

Wilderness Therapy

A while back, a friend encouraged me to join her in a wilderness therapy adventure. I was skeptical at first because I did not understand why anyone would willingly go through the gruesome challenge of being in the wilderness for several days. It took some bit of convincing, and I finally agreed to join herContinue reading “Wilderness Therapy”

Soul Nourishment

What is Soul Nourishment? Soul nourishment is engaging in activities that warm your soul, which in turn adds more life to it. Taking the time to nourish your soul gives you joy and ensures that you enjoy life and are not enduring it. How Often Should I Nourish the Soul? There are several benefits associatedContinue reading “Soul Nourishment”