5 Reasons Why You Should Practice Mindfulness Meditation for Anxiety

The idea of building up immunity to poison has been around for a long time. Mithridatism is a word in the dictionary that defines this idea. It refers to the practice of building up immunity to a toxin by gradually exposing yourself to non-lethal doses of it. The term originates from Mithridates, also known asContinue reading “5 Reasons Why You Should Practice Mindfulness Meditation for Anxiety”

Wilderness Therapy

A while back, a friend encouraged me to join her in a wilderness therapy adventure. I was skeptical at first because I did not understand why anyone would willingly go through the gruesome challenge of being in the wilderness for several days. It took some bit of convincing, and I finally agreed to join herContinue reading “Wilderness Therapy”