5 Considerations to Make when Conducting an Emotional Audit

Have you heard of chaos theory? Well, it states that within the apparent randomness of chaotic complex systems, there are underlying patterns, interconnectedness, constant feedback loops, repetition, self-similarity, fractals, and self-organization. The simple version is that the universe is a collection of systems. Every system has a pattern. Some systems are sensitive, and when theyContinue reading “5 Considerations to Make when Conducting an Emotional Audit”

Moving Mountains

The experienced mountain climber is not intimidated by a mountain – he is inspired by it. The persistent winner is not discouraged by a problem – he is challenged by it. Mountains are created to be conquered; adversities are designed to be defeated; problems are sent to be solved. It is better to master oneContinue reading “Moving Mountains”

Fountain of Youth

Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we’ve been searching for. It enables us to drink from elixirs locked within our cells, just waiting for us to discover them. ~ Doc Childre

5 Ways to Cultivate the Mind

Spending time in the open country is always a blissful experience. Being one with nature, beholding beautiful sites, and enjoying fresh food from the farm are some of the things I look forward to when visiting the countryside. Nature has a way of healing the soul! One of the things that I enjoyed when IContinue reading “5 Ways to Cultivate the Mind”