5 Reasons Why You Should Practice Mindfulness Meditation for Anxiety

The idea of building up immunity to poison has been around for a long time. Mithridatism is a word in the dictionary that defines this idea. It refers to the practice of building up immunity to a toxin by gradually exposing yourself to non-lethal doses of it. The term originates from Mithridates, also known asContinue reading “5 Reasons Why You Should Practice Mindfulness Meditation for Anxiety”

5 Ways to Cultivate the Mind

Spending time in the open country is always a blissful experience. Being one with nature, beholding beautiful sites, and enjoying fresh food from the farm are some of the things I look forward to when visiting the countryside. Nature has a way of healing the soul! One of the things that I enjoyed when IContinue reading “5 Ways to Cultivate the Mind”