5 Reasons Why You Should Practice Mindfulness Meditation for Anxiety

The idea of building up immunity to poison has been around for a long time. Mithridatism is a word in the dictionary that defines this idea. It refers to the practice of building up immunity to a toxin by gradually exposing yourself to non-lethal doses of it. The term originates from Mithridates, also known asContinue reading “5 Reasons Why You Should Practice Mindfulness Meditation for Anxiety”

5 Reasons Why you Should Practice Stillness

A  teacher was traveling with his students from one city to another. As they traveled, they happened to pass by a lake. The teacher asked one of his students to go to the lake to fetch him some water to drink. On reaching the lake, the student realized that the water was very muddy andContinue reading “5 Reasons Why you Should Practice Stillness”