growandglow – Nourish Your Soul

Chasing Sunsets

When your world moves too fast, and you lose yourself in the chaos, introduce yourself to each color of the sunset. – Christy Ann Martine

Writing is one of the ways that humans can express their thoughts, as well as their feelings, and quite frankly, it is something that humans have been doing for a very long time. The history of writing dates back to 3000 BCE somewhere in Mesopotamia. Most of the writings consisted of symbols, and it wasContinue reading “Why I love LifeBook”

The Road Less Travelled

The Alchemist, by Paulo Coelho, is one of the books that has been on my reading list for a while. I finally got round to reading the book a few weeks ago and was amazed at how relatable the story is, especially for anyone who is on a self-discovery journey. There are nuggets of wisdomContinue reading “The Road Less Travelled”

A Dose of Inspiration

All our dreams can come true; if we have the courage to pursue them. – Walt Disney

How to Live a More Meaningful Life

Music is one of the universal languages of the soul since it has the power to express that which words cannot express. There is something about music that transcends space and time. The human heart listens to beautiful melodies. In essence, music is food for the soul, and there are no words to describe theContinue reading “How to Live a More Meaningful Life”

Wilderness Therapy

A while back, a friend encouraged me to join her in a wilderness therapy adventure. I was skeptical at first because I did not understand why anyone would willingly go through the gruesome challenge of being in the wilderness for several days. It took some bit of convincing, and I finally agreed to join herContinue reading “Wilderness Therapy”

Soul Nourishment

What is Soul Nourishment? Soul nourishment is engaging in activities that warm your soul, which in turn adds more life to it. Taking the time to nourish your soul gives you joy and ensures that you enjoy life and are not enduring it. How Often Should I Nourish the Soul? There are several benefits associatedContinue reading “Soul Nourishment”