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5 Reasons Why You Should Practice Mindfulness Meditation for Anxiety

The idea of building up immunity to poison has been around for a long time. Mithridatism is a word in the dictionary that defines this idea. It refers to the practice of building up immunity to a toxin by gradually exposing yourself to non-lethal doses of it. The term originates from Mithridates, also known asContinue reading “5 Reasons Why You Should Practice Mindfulness Meditation for Anxiety”

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We have over 10,000 views and there are so many of you on this journey with me. I’m grateful and appreciate every single one of you. It means the world to me when I read that a video, quote, podcast, or story has inspired you or made you feel better. I started this because IContinue reading “Thank You!”

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