5 Reasons Why you Should Practice Stillness

A  teacher was traveling with his students from one city to another. As they traveled, they happened to pass by a lake. The teacher asked one of his students to go to the lake to fetch him some water to drink. On reaching the lake, the student realized that the water was very muddy andContinue reading “5 Reasons Why you Should Practice Stillness”

5 Ways to Nurture Strength in Adversity

There is an old Korean folktale story that I like to read when I need some motivation. It is about a couple who were deeply in love that it was hard to separate them. War broke out in the region, and every male adult was called upon to fight in the war. The lovely coupleContinue reading “5 Ways to Nurture Strength in Adversity”

Moving Mountains

The experienced mountain climber is not intimidated by a mountain – he is inspired by it. The persistent winner is not discouraged by a problem – he is challenged by it. Mountains are created to be conquered; adversities are designed to be defeated; problems are sent to be solved. It is better to master oneContinue reading “Moving Mountains”

The Heart of the Matter

 In the ancient world, the liver was believed to be the ebb and flow of life. It was not until 1628 when William Harvey dispelled this myth and proved that the heart was indeed the powerhouse of life. In his findings, he showed that the heart does more than pump blood. Science has told usContinue reading “The Heart of the Matter”

The Pursuit of a Worthy Ideal

There is a common saying that people love to use that says men are from Mars, and women are from Venus. Whoever came up with this slogan was probably frustrated with the shopping tendencies of women. I have to admit that I fall into this category as well, and it is hard for me toContinue reading “The Pursuit of a Worthy Ideal”

Fountain of Youth

Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we’ve been searching for. It enables us to drink from elixirs locked within our cells, just waiting for us to discover them. ~ Doc Childre