7 Secrets to a Successful Year

How much time does a young deer have to learn how to run after it is born? The truth is, not much time. As soon as it is born, it tries to stand, falls back down, and the mother encourages it to stand so that the legs get stronger because there is not much time.Continue reading “7 Secrets to a Successful Year”

The 7 Gifts of Christmas

Legend has it that back in the middle ages, thousands of Storks would nest in houses. If a pair happened to nest on your chimney, it was a symbol of good luck. Many communities believed that Storks were sacred birds that brought prosperity, especially since their nesting coincided with happy moments.  As a result, manyContinue reading “The 7 Gifts of Christmas”

5 Laws of Intentional Living

There is a story of an energetic young boy who joined to learn Judo with an experienced Japanese judo master even though he was born without a left arm. The Japanese Judo master taught him an exciting throw in the first week of training. In the second week, he continued to practice the same judoContinue reading “5 Laws of Intentional Living”

5 Reasons Why You Should Practice Mindfulness Meditation for Anxiety

The idea of building up immunity to poison has been around for a long time. Mithridatism is a word in the dictionary that defines this idea. It refers to the practice of building up immunity to a toxin by gradually exposing yourself to non-lethal doses of it. The term originates from Mithridates, also known asContinue reading “5 Reasons Why You Should Practice Mindfulness Meditation for Anxiety”

5 Ways to Overcome the Bluff of the Mind

Have you ever heard of the blindman’s bluff? Well, it is a popular game where a blindfolded player tries to catch and identify another player who is not blindfolded. If you have ever groped in the dark in search of anything, then you must know how difficult this game can be for anyone. Sometimes theContinue reading “5 Ways to Overcome the Bluff of the Mind”

5 Ways to Find Your True North

There is an old Greek parable that states, “The fox knows many things, but the hedgehog knows one big thing.” Ideally, the fox is cunning and has many tricks under its sleeves. It plays dead, it races, it pounces, to catch the hedgehog for its meal. The hedgehog, on the other hand, is quiet andContinue reading “5 Ways to Find Your True North”

5 Ways to Discover Your True Self

Anyone who has ever been on a self-discovery journey can instantly tell you the magic that happened when they discovered their authentic self. A renowned psychoanalyst by the name of Donald Winnicott is the scientist behind the Authentic Self and the Superficial Self. In his study, he describes the authentic self as the ability toContinue reading “5 Ways to Discover Your True Self”

5 Considerations to Make when Conducting an Emotional Audit

Have you heard of chaos theory? Well, it states that within the apparent randomness of chaotic complex systems, there are underlying patterns, interconnectedness, constant feedback loops, repetition, self-similarity, fractals, and self-organization. The simple version is that the universe is a collection of systems. Every system has a pattern. Some systems are sensitive, and when theyContinue reading “5 Considerations to Make when Conducting an Emotional Audit”

5 Ways to Prepare for your Date with Destiny

I have watched several movies where characters had an intervention from the universe to ensure they took the right path. In serendipity, for instance, the main characters were about to marry the wrong people, then fate intervened. In Sliding doors, there are two parallels of life of the main character depicting how life can changeContinue reading “5 Ways to Prepare for your Date with Destiny”